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What is a duathlon?

A duathlon is a competition that is composed of running and biking. The usual format for a duathlon is run-bike-run, meaning you start with a run, then transition to the bike, then transition back to running again.

5 Tips for Training

  1. Don’t start too hard.
  2. Always think ahead.
  3. Practise your transitions repeatedly for 40 minutes.
  4. Use two pairs of trainers.
  5. Run, then bike.

Typical Distances

10km Run

40km Bike

5km Run


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